A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll launch on a journey involving structured learning. This path typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral modification, and the application

Our minds are constantly interpreting the world around us. However, sometimes these systems can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, ex